College of Science and Engineering Blog
Stress and Your Brain
Your heart is pounding in your chest. Your palms are slick with sweat. You feel a knot in your stomach, and you feel the beginning of a headache pounding in your skull. You are no stranger to this feeling - you are stressed.
Diabetes Mellitus and the Power of Exercise in Disease Management
Have you ever noticed how you feel instantly energized after eating a meal, or how your bad mood suddenly disappears once you grab a snack? It’s almost like flipping a switch, right?
How Lack of Sleep Affects Brain Function and Health
The human body requires sleep to function properly. When sleep is insufficient, ranging from a few nights of limited rest to complete sleep deprivation, adverse effects begin to emerge in the body.